Yoga is an ancient and holistic practice that encompasses physical, mental, and spiritual dimensions. It originated in India thousands of years ago and has since gained global popularity. Yoga is a multifaceted practice that combines physical postures, breath control, mental focus, and spirituality. It offers a path to physical health, mental well-being, and self-realization. Yoga is accessible to people of all ages and backgrounds and has a global community dedicated to promoting holistic health and balance.