Aerobics

Aerobics is a dynamic and rhythmic form of exercise that combines cardiovascular activities with music and choreography to improve overall fitness. It involves sustained, moderate-to-high-intensity movements that increase heart rate, enhance lung capacity, and strengthen muscles. Aerobic exercises include activities like dancing, jogging, swimming, and cycling, all aimed at improving cardiovascular endurance, promoting weight loss, and boosting overall health. It's a popular choice for those seeking an enjoyable way to stay physically active while reaping numerous health benefits.